Nutritional Tips For Better Results After Sports MassageThe right nutrition enhances sports massage’s effectiveness. It’s like a harmonious blend of exercise, diet and massage.Avoid large meals before a sports massage. Your body needs to digest the food, and that can interfere with muscle recovery.It’s best to have a light meal or snack that
Common Misconceptions About Sports MassageWhether you're an athlete or simply use massage to keep your body in peak condition, sports massage can improve muscle recovery and prevent injury. It can also alleviate delayed onset muscle soreness (DOMS) and break down adhesions that can impede movement and cause pain.However, some people have misconcept
Best Oils for Sports Massage TherapyMassage oil is a key part of a sports or deep tissue massage. Whether to warm the muscles, improve skin elasticity, ease pain and aid recovery or simply provide a good lubricant.Oils and lotions vary by cost, texture and glide. It’s important to consider a client’s skin type and any allergies.Grapeseed oilGra
Exactly how to Become a Qualified Sports Massage Therapy TherapistWhether dealing with an athlete in training or a professional on top of their game, sports massage therapy therapists need to be competent and prepared to adjust. Making a level from a certified massage treatment program, gaining functional experience and participating in continuing
Ideal Oils for Sports Massage Therapy TherapyMassage oil is a vital part of a sports or deep tissue massage therapy. Whether to warm up the muscular tissues, improve skin elasticity, convenience pain and aid healing or merely give an excellent lubricant.Oils and lotions differ by price, appearance and slide. It's important to consider a client's sk